Educational content only — not medical advice
Jakarta editorial desk
Contact Us About This Site's Content
Send a question about how a page explains pelvic floor training, flag something unclear, or suggest a topic we have not covered yet.
menspelvicfitness.id · Jakarta Selatan · 2026
What this desk handles
A note reaches the editorial desk the same way a question does: in writing, read in order, and kept only as long as it takes to answer it.
What we can help with, and what we cannot
Most messages that reach this page are about the wording of an exercise page, not about a person. That is the distinction the two columns below make, and it decides what happens next.
What we can help with
- Questions about how a page explains the hold and release cycle.
- Feedback on the breathing cue, including where it reads as rushed.
- Notes about a section that was hard to follow, or a term that needed a plainer word.
- Suggestions for a topic the site does not cover yet.
- Corrections, including anything that contradicts the published guidance the page is based on.
What we cannot help with
- We cannot diagnose anything or interpret your symptoms.
- We cannot advise on medication, surgery, or a treatment plan.
- We cannot tell you whether pelvic floor training suits your situation.
- We cannot review your routine and tell you what to change.
Those questions belong with a doctor or a physiotherapist. If your message is one of them, we will say so rather than guess.
What to include in your message
Name the page you are writing about, since most questions are specific to one. Describe what was unclear or what you think is wrong, and quote the sentence if you can. If you are suggesting a topic, a line about why it matters to you helps us decide.
You do not need to explain your personal medical situation, and we would rather you did not. A page name and a sentence is enough to work with.
Read the privacy policyHow messages are handled
Reading order
Messages are read in the order they arrive, usually within a few working days.
Accuracy first
Accuracy reports go to the front of the queue because they affect other readers.
Published changes
If a correction is needed, the page is updated and the change is described in the page text where it matters.
Replies
Not every suggestion becomes a page, and we do not promise a reply to every message.
Send your message
The form collects the details you type, such as your name, email address, and message, so that we can read and respond to it. We do not use it for marketing, and we do not sell it. The privacy policy explains what is stored, how long it is kept, and how to ask for deletion.
- Editorial desk
- Men's Pelvic Fitness
Jl. Kemang Raya No. 28, Bangka, Mampang Prapatan
Jakarta Selatan, DKI Jakarta 12730, Indonesia - [email protected]
- Phone
- +62 21 573 1838
- Working hours
- Monday to Friday, 9:00 AM – 6:00 PM (WIB)
Where the desk sits
The editorial desk is in South Jakarta. Written messages are the fastest route, because most questions need a page name and a quoted sentence rather than a conversation. If you prefer to call during working hours, the number above reaches the same desk.
Before you write
Check the common questions page first. Most messages about reps, positions, breathing, and timelines are already answered there, often in more detail than a reply would manage. If your question is about something specific to your body, an in-person assessment with a clinician is the right route rather than a form on this site.
Some questions are better answered across a desk with someone who can assess you in person.
Common questions about writing to us
Will you answer a question about my symptoms?
No. We cannot assess symptoms or give medical advice. Please speak to a doctor or physiotherapist.
How long does a reply take?
Messages are usually read within a few working days. Accuracy reports are handled first, and we do not promise a reply to every message.
Can I ask you to review my exercise routine?
No. We do not review personal routines or tell you what to change. A clinician who can assess you is the right person for that.
This site explains exercises. It does not diagnose, treat, or promise any outcome.
If you want to keep reading before you write, the guides on pelvic floor basics and daily routines are the usual starting points.