Educational resource only — no diagnosis, no treatment, no promised results. Please consult your doctor or physiotherapist about your own situation.
Legal notice
This policy explains how this website handles personal data. It covers what is collected when you use the site or send a message through the contact form, why it is collected, how long it is kept, and how you can ask for it to be removed.
This site is educational material about pelvic floor training and everyday male wellness habits. Nothing here is medical advice, and no outcome is promised.
What this page covers
When you submit the contact form, we collect the details you enter, which may include your name, email address, and the content of your message. The site may also record standard technical information generated by your browser, such as the pages you visit and the time of your visit. No account is created and no payment details are handled on this website.
Contact form data is used only to read and respond to your message. Technical information is used to keep the site working and to understand which pages are read. We do not use either category for marketing, and we do not sell personal data. If you write to ask about an exercise or a routine, your message is answered as general educational guidance rather than as a personal assessment.
The site uses cookies and similar storage to support basic functions and to measure page usage. Details are set out in the cookie policy, including the categories used and how to control them through your browser. Blocking cookies may affect how some parts of the site behave, such as remembering your choice on the consent notice.
Contact form messages are kept only as long as needed to handle the enquiry and any follow-up. Technical records are kept for a limited period and then discarded or aggregated so that they no longer identify an individual. When a message no longer needs a reply, it is removed from the inbox rather than kept for reference.
We do not sell or rent personal data. Data may be processed by service providers that host the site or handle email delivery, and only to the extent needed to provide those services. Those providers receive what is required to run the service and are not given your details for their own marketing.
Keeping the record straight
If this policy changes, the revised version will be published on this page. Continued use of the site after a change means you accept the updated policy. Where a change affects how a message you already sent is handled, we will note the new retention wording rather than apply it backwards.
Questions about this policy can be sent through the contact page. Written enquiries can also go to the address below during office hours, Monday to Friday, 9:00 AM – 6:00 PM (WIB).
Read the related documents for this site: the cookie policy explains storage in more detail, and the terms of service set out how the educational material may be used. Questions about either can be sent through the contact page.
